This is a very brief case study which aims to explain how we work with our clients.

In Pilates we are always trying to help our clients move better, with control and a general understanding of good alignment and posture.

Here the client performs a Pilates squat. A simple, functional movement, but the graph illustrates some of the many considerations that factor into the quality of the movement.

The figure on the left shows what the client believed to be his neutral spine. The figure on the right is closer to his actual neutral spine, corrected and reinforced through a set of 6-10 repetitions, though interestingly he had started to move out of his neutral lumbar spine by the end! Notice the subtle difference. No matter, he was made aware of this and we have made a note revisit the exercise.

Often the same movement pattern is repeated in a different position to challenge awareness and proprioception. The client is encouraged to maintain this awareness of his head, neck and lumbar spine when possible to avoid excess strain, especially when lifting weights at the gym.

This is a precise approach favouring quality over quantity and concerned with the minutiae of movement, but clients should feel assured that we are careful to never insist on 'perfection', recognising that each body will have its own habits and idiosyncrasies that tell a story unique to the individual.

Whether you would like to improve your posture or just want to move in a way which feels good, we are here to help. Learn more about Pilates here or drop us a message.