Attention to detail and technical precision, tailored to the individual — a conscientious approach to working with your mind and body while honouring the Pilates method.
Access the Back4Good® Programme for management of low back pain, endorsed by leading medical practitioners.
Attention to detail and technical precision, tailored to the individual — a conscientious approach to working with your mind and body while honouring the Pilates method.
Access the Back4Good® Programme for management of low back pain, endorsed by leading medical practitioners.
Care for your spine & joints
Care for your spine & joints
Improve posture & alignment
Improve posture & alignment
Release tension & reduce stress
Release tension & reduce stress
Complement your exercise regime
Complement your exercise regime
Counterbalance a sedentary lifestyle
Counterbalance a sedentary lifestyle
*/mɪˈnuː.ʃi.aɪ/ The minutiae of something … are the very small details of it.
*/mɪˈnuː.ʃi.aɪ/ The minutiae of something … are the very small details of it.
Client testimonial
I always leave Pilates feeling lighter, energised and with a spring in my step and the sessions are equally challenging as they are enjoyable.
I always leave Pilates feeling lighter, energised and with a spring in my step and the sessions are equally challenging as they are enjoyable.
Click on the case study to learn more about how we work with our clients.
Click on the case study to learn more about how we work with our clients.
We are a small home studio-based business which can provide instructor visits in and around Isle of Dogs. Get in touch for a quote.
Alternatively, come visit us in Canary Wharf for private one-to-ones.
We also offer remote teaching online.
(Interested in group classes instead? Let us know here.)
We are a small home studio-based business which can provide instructor visits in and around Isle of Dogs. Get in touch for a quote.
Alternatively, come visit us in Canary Wharf for private one-to-ones.
We also offer remote teaching online.
(Interested in group classes instead? Let us know here.)
1-1 Price List
1-1 Price List
FAQ
What kind of Pilates is it?
A series of dynamic movements adapted from the classical exercises created by Joseph Pilates, performed on the mat with primarily your body weight and small equipment (such as resistance bands). An accessible way to practise Pilates anywhere.
The low-impact movements aim to mobilise the spine and all major joints in the body. Gradual progression in difficulty challenges the body to move with strength, efficiency and control. Particular attention is paid to your posture, core stability and breath.
What kind of Pilates is it?
A series of dynamic movements adapted from the classical exercises created by Joseph Pilates, performed on the mat with primarily your body weight and small equipment (such as resistance bands). An accessible way to practise Pilates anywhere.
The low-impact movements aim to mobilise the spine and all major joints in the body. Gradual progression in difficulty challenges the body to move with strength, efficiency and control. Particular attention is paid to your posture, core stability and breath.
What are the benefits of Pilates?
Pilates may benefit anyone who wishes to improve their physical and mental health.
A challenge for the whole body
Pilates is an excellent tool for building strength and flexibility, maintaining joint health, correcting muscular imbalances and fostering greater mind-body connection.
Understanding good movement
Pilates teaches us to move with control and with the correct alignment and posture. Ideally, this conditions the body and mind over time to allow us to move better in our daily activities and keep our body as healthy and as functional as we can, especially as we age.
Ameliorate effects of a sedentary lifestyle
If you work long hours at a desk (or otherwise spend much of your day in fixed positions), it would be especially worthwhile to give Pilates a try. This is because Pilates offers one of the best things you can do for your spine: keeping it healthy by aiming for a balance between mobility and stability.
Through a set of low-impact exercises, we can begin to address tension, stiffness and weakened postural muscles associated with the modern lifestyle.
An exercise for your mind as much as your body
Pilates can place great demands on your mental focus, as it requires awareness of your body and how it moves. The intentional nature of Pilates facilitates a more robust mind-body connection.
Pilates is also excellent for those wishing to manage stress and build resilience, by releasing tension in the body and working with your breath.
What are the benefits of Pilates?
Pilates may benefit anyone who wishes to improve their physical and mental health.
A challenge for the whole body
Pilates is an excellent tool for building strength and flexibility, maintaining joint health, correcting muscular imbalances and fostering greater mind-body connection.
Understanding good movement
Pilates teaches us to move with control and with the correct alignment and posture. Ideally, this conditions the body and mind over time to allow us to move better in our daily activities and keep our body as healthy and as functional as we can, especially as we age.
Ameliorate effects of a sedentary lifestyle
If you work long hours at a desk (or otherwise spend much of your day in fixed positions), it would be especially worthwhile to give Pilates a try. This is because Pilates offers one of the best things you can do for your spine: keeping it healthy by aiming for a balance between mobility and stability.
Through a set of low-impact exercises, we can begin to address tension, stiffness and weakened postural muscles associated with the modern lifestyle.
An exercise for your mind as much as your body
Pilates can place great demands on your mental focus, as it requires awareness of your body and how it moves. The intentional nature of Pilates facilitates a more robust mind-body connection.
Pilates is also excellent for those wishing to manage stress and build resilience, by releasing tension in the body and working with your breath.
Why choose Minutia Pilates?
Devoted to preserving the integrity of the Pilates Method.
Private one-to-one sessions adapted for your needs and circumstances, including special programmes for low back pain and pregnancy.
Your safety is always the priority.
Emphasis on building a solid foundation of proper alignment and correct movement first and foremost, before introducing gradual challenge for the body, so you can move optimally in daily life and during exercise.
Practise in the comfort of your own space.
Why choose Minutia Pilates?
Devoted to preserving the integrity of the Pilates Method.
Private one-to-one sessions adapted for your needs and circumstances, including special programmes for low back pain and pregnancy.
Your safety is always the priority.
Emphasis on building a solid foundation of proper alignment and correct movement first and foremost, before introducing gradual challenge for the body, so you can move optimally in daily life and during exercise.
Practise in the comfort of your own space.
Do you offer group classes?
They are in the works! Online group classes will be capped at 12 participants and run in five-week terms. Register your details and be the first to know when these are available.
Do you offer group classes?
They are in the works! Online group classes will be capped at 12 participants and run in five-week terms. Register your details and be the first to know when these are available.
Do you offer group classes?
They are in the works! Online group classes will be capped at 12 participants and run in five-week terms. Register your details and be the first to know when these are available.
Do you offer group classes?
They are in the works! Online group classes will be capped at 12 participants and run in five-week terms. Register your details and be the first to know when these are available.
What are your prices and how do I book?
We have different prices and procedures depending on the type of booking you want to make.
Instructor visit: please get in touch for a quote.
Home studio: request an appointment via the booking portal.
Online/remote teaching: request an appointment via the booking portal.
Notes on the first session: We’ll start with a brief chat about your needs and goals and then proceed with a movement & postural assessment. This is an opportunity for us to learn more about you, and likewise for you to experience and find out more about how we work with our clients.
What are your prices and how do I book?
We have different prices and procedures depending on the type of booking you want to make.
Instructor visit: please get in touch for a quote.
Home studio: request an appointment via the booking portal.
Online/remote teaching: request an appointment via the booking portal.
Notes on the first session: We’ll start with a brief chat about your needs and goals and then proceed with a movement & postural assessment. This is an opportunity for us to learn more about you, and likewise for you to experience and find out more about how we work with our clients.
What kind of Pilates is it?
A series of dynamic movements adapted from the classical exercises created by Joseph Pilates, performed on the mat with primarily your body weight and small equipment (such as resistance bands). An accessible way to practise Pilates anywhere.
The low-impact movements aim to mobilise the spine and all major joints in the body. Gradual progression in difficulty challenges the body to move with strength, efficiency and control. Particular attention is paid to your posture, core stability and breath.
What kind of Pilates is it?
A series of dynamic movements adapted from the classical exercises created by Joseph Pilates, performed on the mat with primarily your body weight and small equipment (such as resistance bands). An accessible way to practise Pilates anywhere.
The low-impact movements aim to mobilise the spine and all major joints in the body. Gradual progression in difficulty challenges the body to move with strength, efficiency and control. Particular attention is paid to your posture, core stability and breath.
What are the benefits of Pilates?
Pilates may benefit anyone who wishes to improve their physical and mental health.
A challenge for the whole body
Pilates is an excellent tool for building strength and flexibility, maintaining joint health, correcting muscular imbalances and fostering greater mind-body connection.
Understanding good movement
Pilates teaches us to move with control and with the correct alignment and posture. Ideally, this conditions the body and mind over time to allow us to move better in our daily activities and keep our body as healthy and as functional as we can, especially as we age.
Ameliorate effects of a sedentary lifestyle
If you work long hours at a desk (or otherwise spend much of your day in fixed positions), it would be especially worthwhile to give Pilates a try. This is because Pilates offers one of the best things you can do for your spine: keeping it healthy by aiming for a balance between mobility and stability.
Through a set of low-impact exercises, we can begin to address tension, stiffness and weakened postural muscles associated with the modern lifestyle.
An exercise for your mind as much as your body
Pilates can place great demands on your mental focus, as it requires awareness of your body and how it moves. The intentional nature of Pilates facilitates a more robust mind-body connection.
Pilates is also excellent for those wishing to manage stress and build resilience, by releasing tension in the body and working with your breath.
What are the benefits of Pilates?
Pilates may benefit anyone who wishes to improve their physical and mental health.
A challenge for the whole body
Pilates is an excellent tool for building strength and flexibility, maintaining joint health, correcting muscular imbalances and fostering greater mind-body connection.
Understanding good movement
Pilates teaches us to move with control and with the correct alignment and posture. Ideally, this conditions the body and mind over time to allow us to move better in our daily activities and keep our body as healthy and as functional as we can, especially as we age.
Ameliorate effects of a sedentary lifestyle
If you work long hours at a desk (or otherwise spend much of your day in fixed positions), it would be especially worthwhile to give Pilates a try. This is because Pilates offers one of the best things you can do for your spine: keeping it healthy by aiming for a balance between mobility and stability.
Through a set of low-impact exercises, we can begin to address tension, stiffness and weakened postural muscles associated with the modern lifestyle.
An exercise for your mind as much as your body
Pilates can place great demands on your mental focus, as it requires awareness of your body and how it moves. The intentional nature of Pilates facilitates a more robust mind-body connection.
Pilates is also excellent for those wishing to manage stress and build resilience, by releasing tension in the body and working with your breath.
Why choose Minutia Pilates?
Devoted to preserving the integrity of the Pilates Method.
Private one-to-one sessions adapted for your needs and circumstances, including special programmes for low back pain and pregnancy.
Your safety is always the priority.
Emphasis on building a solid foundation of proper alignment and correct movement first and foremost, before introducing gradual challenge for the body, so you can move optimally in daily life and during exercise.
Practise in the comfort of your own space.
Why choose Minutia Pilates?
Devoted to preserving the integrity of the Pilates Method.
Private one-to-one sessions adapted for your needs and circumstances, including special programmes for low back pain and pregnancy.
Your safety is always the priority.
Emphasis on building a solid foundation of proper alignment and correct movement first and foremost, before introducing gradual challenge for the body, so you can move optimally in daily life and during exercise.
Practise in the comfort of your own space.
What are your prices and how do I book?
We have different prices and procedures depending on the type of booking you want to make.
Instructor visit: please get in touch for a quote.
Home studio: request an appointment via the booking portal.
Online/remote teaching: request an appointment via the booking portal.
Notes on the first session: We’ll start with a brief chat about your needs and goals and then proceed with a movement & postural assessment. This is an opportunity for us to learn more about you, and likewise for you to experience and find out more about how we work with our clients.
What are your prices and how do I book?
We have different prices and procedures depending on the type of booking you want to make.
Instructor visit: please get in touch for a quote.
Home studio: request an appointment via the booking portal.
Online/remote teaching: request an appointment via the booking portal.
Notes on the first session: We’ll start with a brief chat about your needs and goals and then proceed with a movement & postural assessment. This is an opportunity for us to learn more about you, and likewise for you to experience and find out more about how we work with our clients.
What kind of Pilates is it?
A series of dynamic movements adapted from the classical exercises created by Joseph Pilates, performed on the mat with primarily your body weight and small equipment (such as resistance bands). An accessible way to practise Pilates anywhere.
The low-impact movements aim to mobilise the spine and all major joints in the body. Gradual progression in difficulty challenges the body to move with strength, efficiency and control. Particular attention is paid to your posture, core stability and breath.
What kind of Pilates is it?
A series of dynamic movements adapted from the classical exercises created by Joseph Pilates, performed on the mat with primarily your body weight and small equipment (such as resistance bands). An accessible way to practise Pilates anywhere.
The low-impact movements aim to mobilise the spine and all major joints in the body. Gradual progression in difficulty challenges the body to move with strength, efficiency and control. Particular attention is paid to your posture, core stability and breath.
What are the benefits of Pilates?
Pilates may benefit anyone who wishes to improve their physical and mental health.
A challenge for the whole body
Pilates is an excellent tool for building strength and flexibility, maintaining joint health, correcting muscular imbalances and fostering greater mind-body connection.
Understanding good movement
Pilates teaches us to move with control and with the correct alignment and posture. Ideally, this conditions the body and mind over time to allow us to move better in our daily activities and keep our body as healthy and as functional as we can, especially as we age.
Ameliorate effects of a sedentary lifestyle
If you work long hours at a desk (or otherwise spend much of your day in fixed positions), it would be especially worthwhile to give Pilates a try. This is because Pilates offers one of the best things you can do for your spine: keeping it healthy by aiming for a balance between mobility and stability.
Through a set of low-impact exercises, we can begin to address tension, stiffness and weakened postural muscles associated with the modern lifestyle.
An exercise for your mind as much as your body
Pilates can place great demands on your mental focus, as it requires awareness of your body and how it moves. The intentional nature of Pilates facilitates a more robust mind-body connection.
Pilates is also excellent for those wishing to manage stress and build resilience, by releasing tension in the body and working with your breath.
What are the benefits of Pilates?
Pilates may benefit anyone who wishes to improve their physical and mental health.
A challenge for the whole body
Pilates is an excellent tool for building strength and flexibility, maintaining joint health, correcting muscular imbalances and fostering greater mind-body connection.
Understanding good movement
Pilates teaches us to move with control and with the correct alignment and posture. Ideally, this conditions the body and mind over time to allow us to move better in our daily activities and keep our body as healthy and as functional as we can, especially as we age.
Ameliorate effects of a sedentary lifestyle
If you work long hours at a desk (or otherwise spend much of your day in fixed positions), it would be especially worthwhile to give Pilates a try. This is because Pilates offers one of the best things you can do for your spine: keeping it healthy by aiming for a balance between mobility and stability.
Through a set of low-impact exercises, we can begin to address tension, stiffness and weakened postural muscles associated with the modern lifestyle.
An exercise for your mind as much as your body
Pilates can place great demands on your mental focus, as it requires awareness of your body and how it moves. The intentional nature of Pilates facilitates a more robust mind-body connection.
Pilates is also excellent for those wishing to manage stress and build resilience, by releasing tension in the body and working with your breath.
Why choose Minutia Pilates?
Devoted to preserving the integrity of the Pilates Method.
Private one-to-one sessions adapted for your needs and circumstances, including special programmes for low back pain and pregnancy.
Your safety is always the priority.
Emphasis on building a solid foundation of proper alignment and correct movement first and foremost, before introducing gradual challenge for the body, so you can move optimally in daily life and during exercise.
Practise in the comfort of your own space.
Why choose Minutia Pilates?
Devoted to preserving the integrity of the Pilates Method.
Private one-to-one sessions adapted for your needs and circumstances, including special programmes for low back pain and pregnancy.
Your safety is always the priority.
Emphasis on building a solid foundation of proper alignment and correct movement first and foremost, before introducing gradual challenge for the body, so you can move optimally in daily life and during exercise.
Practise in the comfort of your own space.
What are your prices and how do I book?
We have different prices and procedures depending on the type of booking you want to make.
Instructor visit: please get in touch for a quote.
Home studio: request an appointment via the booking portal.
Online/remote teaching: request an appointment via the booking portal.
Please use the portal to make your first booking.
Notes on the first session: We’ll start with a brief chat about your needs and goals and then proceed with a movement & postural assessment. This is an opportunity for us to learn more about you, and likewise for you to experience and find out more about how we work with our clients.
What are your prices and how do I book?
We have different prices and procedures depending on the type of booking you want to make.
Instructor visit: please get in touch for a quote.
Home studio: request an appointment via the booking portal.
Online/remote teaching: request an appointment via the booking portal.
Please use the portal to make your first booking.
Notes on the first session: We’ll start with a brief chat about your needs and goals and then proceed with a movement & postural assessment. This is an opportunity for us to learn more about you, and likewise for you to experience and find out more about how we work with our clients.
Do you offer group classes?
They are in the works! Online group classes will be capped at 12 participants and run in five-week terms. Register your details and be the first to know when these are available.
Do you offer group classes?
They are in the works! Online group classes will be capped at 12 participants and run in five-week terms. Register your details and be the first to know when these are available.
Copyright © 2025 Minutia Pilates. All Rights Reserved.
Copyright © 2025 Minutia Pilates. All Rights Reserved.