Attention to detail and technical precision, tailored to the individual — a conscientious approach to working with your mind and body while honouring the Pilates method.
Access the Back4Good® Programme for management of low back pain, endorsed by leading medical practitioners.
Attention to detail and technical precision, tailored to the individual — a conscientious approach to working with your mind and body while honouring the Pilates method.
Access the Back4Good® Programme for management of low back pain, endorsed by leading medical practitioners.
Care for your spine & joints
Care for your spine & joints
Improve posture & alignment
Improve posture & alignment
Release tension & reduce stress
Release tension & reduce stress
Complement your exercise regime
Complement your exercise regime
Counterbalance a sedentary lifestyle
Counterbalance a sedentary lifestyle
I always leave Pilates feeling lighter, energised and with a spring in my step and the sessions are equally challenging as they are enjoyable.
I started with Rosie as a total beginner, and I can't recommend her enough. She helped me build a solid foundation in the basics of mat Pilates with sessions that are clearly well thought through and purposeful. I've found her classes to be the perfect addition to my gym routine; they've significantly improved my posture and core strength. Rosie is incredibly knowledgeable and friendly, making every session enjoyable. Plus, the fact that she comes to my home is a total lifesaver for a busy schedule.
Loved this Pilates class! The vibe was super relaxed but still pushed me in all the right ways Rosie explained everything super clearly and made sure I felt comfortable. I would definitely go again and also very much recommend!
Offers
Offers
Welcome offer: 20% off your first booking
Welcome offer: 20% off your first booking
A great opportunity to obtain insights and advice on your posture and movement, ask all the questions you need, followed by a ~30-minute taster session. From £44 in person & £32 online.
A great opportunity to obtain insights and advice on your posture and movement, ask all the questions you need, followed by a ~30-minute taster session. From £44 in person & £32 online.
Referral scheme
Referral scheme
Refer a friend and both receive 50% off your next booking (excluding group bookings).
Refer a friend and both receive 50% off your next booking (excluding group bookings).
Free consultation
Free consultation
Schedule a no-commitment chat to learn about how Pilates can help you, ask questions or anything else!
Schedule a no-commitment chat to learn about how Pilates can help you, ask questions or anything else!
Client testimonials
I always leave Pilates feeling lighter, energised and with a spring in my step and the sessions are equally challenging as they are enjoyable.
I always leave Pilates feeling lighter, energised and with a spring in my step and the sessions are equally challenging as they are enjoyable.
Private one-to-one: based in Canary Wharf
Instructor visit: currently available in and around Isle of Dogs — check or request coverage
Remote teaching: arrange a class for yourself or up to 12 participants
Free consultation: if you're not sure, book a 20-minute consultation and we can discuss any questions or concerns you might have
For anything else (custom requests, events) please get in touch
Private one-to-one: based in Canary Wharf
Instructor visit: currently available in and around Isle of Dogs — check or request coverage
Remote teaching: arrange a class for yourself or up to 12 participants
Free consultation: if you're not sure, book a 20-minute consultation and we can discuss any questions or concerns you might have
For anything else (custom requests, events) please get in touch
1-1 Price List
1-1 Price List
Coming soon: group classes
Coming soon: group classes
Register your details and be the first to know when these become available. Select join online group classes from the drop-down list for more information.
Register your details and be the first to know when these become available. Select join online group classes from the drop-down list for more information.
FAQ
What kind of Pilates is it?
Matwork: A series of dynamic movements adapted from the classical exercises created by Joseph Pilates, performed on the mat with primarily your body weight and small equipment (such as resistance bands). An accessible way to practise Pilates anywhere.
The low-impact movements aim to mobilise the spine and all major joints in the body. Gradual progression in difficulty challenges the body to move with strength, efficiency and control. Particular attention is paid to your posture, core stability and breath.
What kind of Pilates is it?
Matwork: A series of dynamic movements adapted from the classical exercises created by Joseph Pilates, performed on the mat with primarily your body weight and small equipment (such as resistance bands). An accessible way to practise Pilates anywhere.
The low-impact movements aim to mobilise the spine and all major joints in the body. Gradual progression in difficulty challenges the body to move with strength, efficiency and control. Particular attention is paid to your posture, core stability and breath.
What are the benefits of Pilates?
Pilates may benefit anyone who wishes to improve their physical and mental health.
A challenge for the whole body
Pilates is an excellent tool for building strength and flexibility, maintaining joint health, correcting muscular imbalances and fostering greater mind-body connection.
Understanding & application of good movement
Pilates teaches us to move with control and with the correct alignment and posture. Ideally, this conditions the body and mind over time to allow us to move better in our daily activities and keep our body as healthy and as functional as we can, especially as we age.
Ameliorate effects of a sedentary lifestyle
If you work long hours at a desk (or otherwise spend much of your day in fixed positions), it would be especially worthwhile to give Pilates a try. This is because Pilates offers one of the best things you can do for your spine: keeping it healthy by aiming for a balance between mobility and stability.
Through a set of low-impact exercises, we can begin to address tension, stiffness and weakened postural muscles associated with the modern lifestyle.
An exercise as well as a retreat for your mind
Pilates can place great demands on your mental focus, as it requires awareness of your body and how it moves. This includes, for example, being intentional about your breathing. As clients have reported, you might find this deep concentration offers a welcome reprieve from the worries of everyday life.
This intentional way of practising Pilates facilitates a more robust mind-body connection, perfect for those looking to reduce stress and build resilience.
Why choose Minutia Pilates?
Devoted to preserving the integrity of the Pilates Method.
Private one-to-one sessions adapted for your needs and circumstances, including special programmes for low back pain and pregnancy.
Your safety is always the priority.
Emphasis on building a solid foundation of proper alignment and correct movement first and foremost, before introducing gradual challenge for the body, so you can move optimally in daily life and during exercise.
Practise in the comfort of your own space.
Do you offer group classes?
They are in the works! Online group classes will be capped at 12 participants and run in five-week terms. Register your details and be the first to know when these are available.
Do you offer group classes?
They are in the works! Online group classes will be capped at 12 participants and run in five-week terms. Register your details and be the first to know when these are available.
What are your prices and how do I book?
We have different prices and procedures depending on the type of booking you want to make.
Free consultation: request an appointment via the booking portal or contact directly to book.
Instructor visit/events/anything else: please get in touch for a quote.
Home studio: request an appointment via the booking portal.
Online/remote teaching: request an appointment via the booking portal.
Notes on the first session: We’ll start with a brief chat about your needs and goals and then proceed with a movement & postural assessment. This is an opportunity for us to learn more about you, and likewise for you to experience and find out more about how we work with our clients.
What kind of Pilates is it?
Matwork: A series of dynamic movements adapted from the classical exercises created by Joseph Pilates, performed on the mat with primarily your body weight and small equipment (such as resistance bands). An accessible way to practise Pilates anywhere.
The low-impact movements aim to mobilise the spine and all major joints in the body. Gradual progression in difficulty challenges the body to move with strength, efficiency and control. Particular attention is paid to your posture, core stability and breath.
What are the benefits of Pilates?
Pilates may benefit anyone who wishes to improve their physical and mental health.
A challenge for the whole body
Pilates is an excellent tool for building strength and flexibility, maintaining joint health, correcting muscular imbalances and fostering greater mind-body connection.
Understanding & application of good movement
Pilates teaches us to move with control and with the correct alignment and posture. Ideally, this conditions the body and mind over time to allow us to move better in our daily activities and keep our body as healthy and as functional as we can, especially as we age.
Ameliorate effects of a sedentary lifestyle
If you work long hours at a desk (or otherwise spend much of your day in fixed positions), it would be especially worthwhile to give Pilates a try. This is because Pilates offers one of the best things you can do for your spine: keeping it healthy by aiming for a balance between mobility and stability.
Through a set of low-impact exercises, we can begin to address tension, stiffness and weakened postural muscles associated with the modern lifestyle.
An exercise as well as a retreat for your mind
Pilates can place great demands on your mental focus, as it requires awareness of your body and how it moves. This includes, for example, being intentional about your breathing. As clients have reported, you might find this deep concentration offers a welcome reprieve from the worries of everyday life.
This intentional way of practising Pilates facilitates a more robust mind-body connection, perfect for those looking to reduce stress and build resilience.
Why choose Minutia Pilates?
Devoted to preserving the integrity of the Pilates Method.
Private one-to-one sessions adapted for your needs and circumstances, including special programmes for low back pain and pregnancy.
Your safety is always the priority.
Emphasis on building a solid foundation of proper alignment and correct movement first and foremost, before introducing gradual challenge for the body, so you can move optimally in daily life and during exercise.
Practise in the comfort of your own space.
What are your prices and how do I book?
We have different prices and procedures depending on the type of booking you want to make.
Free consultation: request an appointment via the booking portal or contact directly to book.
Instructor visit/events/anything else: please get in touch for a quote.
Home studio: request an appointment via the booking portal.
Online/remote teaching: request an appointment via the booking portal.
Notes on the first session: We’ll start with a brief chat about your needs and goals and then proceed with a movement & postural assessment. This is an opportunity for us to learn more about you, and likewise for you to experience and find out more about how we work with our clients.
What kind of Pilates is it?
Matwork: A series of dynamic movements adapted from the classical exercises created by Joseph Pilates, performed on the mat with primarily your body weight and small equipment (such as resistance bands). An accessible way to practise Pilates anywhere.
The low-impact movements aim to mobilise the spine and all major joints in the body. Gradual progression in difficulty challenges the body to move with strength, efficiency and control. Particular attention is paid to your posture, core stability and breath.
What are the benefits of Pilates?
Pilates may benefit anyone who wishes to improve their physical and mental health.
A challenge for the whole body
Pilates is an excellent tool for building strength and flexibility, maintaining joint health, correcting muscular imbalances and fostering greater mind-body connection.
Understanding & application of good movement
Pilates teaches us to move with control and with the correct alignment and posture. Ideally, this conditions the body and mind over time to allow us to move better in our daily activities and keep our body as healthy and as functional as we can, especially as we age.
Ameliorate effects of a sedentary lifestyle
If you work long hours at a desk (or otherwise spend much of your day in fixed positions), it would be especially worthwhile to give Pilates a try. This is because Pilates offers one of the best things you can do for your spine: keeping it healthy by aiming for a balance between mobility and stability.
Through a set of low-impact exercises, we can begin to address tension, stiffness and weakened postural muscles associated with the modern lifestyle.
An exercise as well as a retreat for your mind
Pilates can place great demands on your mental focus, as it requires awareness of your body and how it moves. This includes, for example, being intentional about your breathing. As clients have reported, you might find this deep concentration offers a welcome reprieve from the worries of everyday life.
This intentional way of practising Pilates facilitates a more robust mind-body connection, perfect for those looking to reduce stress and build resilience.
Why choose Minutia Pilates?
Devoted to preserving the integrity of the Pilates Method.
Private one-to-one sessions adapted for your needs and circumstances, including special programmes for low back pain and pregnancy.
Your safety is always the priority.
Emphasis on building a solid foundation of proper alignment and correct movement first and foremost, before introducing gradual challenge for the body, so you can move optimally in daily life and during exercise.
Practise in the comfort of your own space.
What are your prices and how do I book?
We have different prices and procedures depending on the type of booking you want to make.
Free consultation: request an appointment via the booking portal or contact directly to book.
Instructor visit/events/anything else: please get in touch for a quote.
Home studio: request an appointment via the booking portal.
Online/remote teaching: request an appointment via the booking portal.
Notes on the first session: We’ll start with a brief chat about your needs and goals and then proceed with a movement & postural assessment. This is an opportunity for us to learn more about you, and likewise for you to experience and find out more about how we work with our clients.
Do you offer group classes?
They are in the works! Online group classes will be capped at 12 participants and run in five-week terms. Register your details and be the first to know when these are available.
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