Attention to detail and technical precision, tailored to the individual — a conscientious approach to working with your mind and body while honouring the Pilates method.
Attention to detail and technical precision, tailored to the individual — a conscientious approach to working with your mind and body while honouring the Pilates method.
Private one-to-one sessions at your home or workplace. Do Pilates on the mat with a qualified instructor.
Home visits available in Canary Wharf / Isle of Dogs and around. Click the button below to get your quote today.
Don't see your area? Get in touch to explore flexible arrangements or register your interest.
Private one-to-one sessions at your home or workplace. Do Pilates on the mat with a qualified instructor.
Home visits available in Canary Wharf / Isle of Dogs and around. Click the button below to get your quote today.
Don't see your area? Get in touch to explore flexible arrangements or register your interest.
FAQ
What is Pilates matwork?
A series of dynamic movements adapted from the classical exercises created by Joseph Pilates, performed on the mat with primarily your body weight and sometimes small equipment (such as resistance bands).
The low-impact movements aim to mobilise the spine and all major joints in the body. Gradual progression in difficulty challenges the body to move with strength, efficiency and control.
What is Pilates matwork?
A series of dynamic movements adapted from the classical exercises created by Joseph Pilates, performed on the mat with primarily your body weight and sometimes small equipment (such as resistance bands).
The low-impact movements aim to mobilise the spine and all major joints in the body. Gradual progression in difficulty challenges the body to move with strength, efficiency and control.
Why should I do Pilates?
Pilates may benefit anyone who wishes to improve their physical and mental health.
Pilates is an excellent tool for building strength and flexibility, maintaining joint health, correcting muscular imbalances and fostering greater mind-body connection.
Pilates teaches us to move with control and with the correct alignment and posture. Ideally, this conditions the body over time to allow us to move better in our daily activities and keep our body as healthy and as functional as we can, especially as we age.
For these reasons, Pilates benefits both the sedentary and the active.
If you work long hours at a desk (or otherwise spend much of your day in fixed positions), it would be especially worthwhile to give Pilates a try. This is because Pilates offers one of the best things you can do for your spine: keeping it healthy and mobile.
Through a gentle set of exercises, we can begin to address tension, stiffness and weakened postural muscles associated with the modern lifestyle.
Pilates is also excellent for those wishing to manage stress and build resilience, by releasing tension, working with your breath and sharpening your focus.
Why should I do Pilates?
Pilates may benefit anyone who wishes to improve their physical and mental health.
Pilates is an excellent tool for building strength and flexibility, maintaining joint health, correcting muscular imbalances and fostering greater mind-body connection.
Pilates teaches us to move with control and with the correct alignment and posture. Ideally, this conditions the body over time to allow us to move better in our daily activities and keep our body as healthy and as functional as we can, especially as we age.
For these reasons, Pilates benefits both the sedentary and the active.
If you work long hours at a desk (or otherwise spend much of your day in fixed positions), it would be especially worthwhile to give Pilates a try. This is because Pilates offers one of the best things you can do for your spine: keeping it healthy and mobile.
Through a gentle set of exercises, we can begin to address tension, stiffness and weakened postural muscles associated with the modern lifestyle.
Pilates is also excellent for those wishing to manage stress and build resilience, by releasing tension, working with your breath and sharpening your focus.
Why Minutia Pilates?
Devoted to preserving the integrity of the Pilates Method.
Private one-to-one sessions adapted for your needs and circumstances.
Your safety is always the priority.
Emphasis on building a solid foundation of proper alignment and correct movement first and foremost, before introducing gradual challenge for the body, so you can move optimally in daily life and during exercise.
Practise in the comfort of your own space.
Why Minutia Pilates?
Devoted to preserving the integrity of the Pilates Method.
Private one-to-one sessions adapted for your needs and circumstances.
Your safety is always the priority.
Emphasis on building a solid foundation of proper alignment and correct movement first and foremost, before introducing gradual challenge for the body, so you can move optimally in daily life and during exercise.
Practise in the comfort of your own space.
Do you offer online sessions?
For existing clients, online sessions and 2-1 sessions are available on demand.
Do you offer online sessions?
For existing clients, online sessions and 2-1 sessions are available on demand.
Do you offer online sessions?
For existing clients, online sessions and 2-1 sessions are available on demand.
Do you offer online sessions?
For existing clients, online sessions and 2-1 sessions are available on demand.
I'm interested, what next?
Get in touch here to receive your quote. Prices start from £50 per session for a 2-1.
Complete your intake form.
Receive a booking link with time slots so you can book at your convenience.
Book your first session when you’re ready. We’ll start with a brief chat about your needs and goals. The first session also includes a movement & postural assessment.
I'm interested, what next?
Get in touch here to receive your quote. Prices start from £50 per session for a 2-1.
Complete your intake form.
Receive a booking link with time slots so you can book at your convenience.
Book your first session when you’re ready. We’ll start with a brief chat about your needs and goals. The first session also includes a movement & postural assessment.
What is Pilates matwork?
A series of dynamic movements adapted from the classical exercises created by Joseph Pilates, performed on the mat with primarily your body weight and sometimes small equipment (such as resistance bands).
The low-impact movements aim to mobilise the spine and all major joints in the body. Gradual progression in difficulty challenges the body to move with strength, efficiency and control.
What is Pilates matwork?
A series of dynamic movements adapted from the classical exercises created by Joseph Pilates, performed on the mat with primarily your body weight and sometimes small equipment (such as resistance bands).
The low-impact movements aim to mobilise the spine and all major joints in the body. Gradual progression in difficulty challenges the body to move with strength, efficiency and control.
Why should I do Pilates?
Pilates may benefit anyone who wishes to improve their physical and mental health.
Pilates is an excellent tool for building strength and flexibility, maintaining joint health, correcting muscular imbalances and fostering greater mind-body connection.
Pilates teaches us to move with control and with the correct alignment and posture. Ideally, this conditions the body over time to allow us to move better in our daily activities and keep our body as healthy and as functional as we can, especially as we age.
For these reasons, Pilates benefits both the sedentary and the active.
If you work long hours at a desk (or otherwise spend much of your day in fixed positions), it would be especially worthwhile to give Pilates a try. This is because Pilates offers one of the best things you can do for your spine: keeping it healthy and mobile.
Through a gentle set of exercises, we can begin to address tension, stiffness and weakened postural muscles associated with the modern lifestyle.
Pilates is also excellent for those wishing to manage stress and build resilience, by releasing tension, working with your breath and sharpening your focus.
Why should I do Pilates?
Pilates may benefit anyone who wishes to improve their physical and mental health.
Pilates is an excellent tool for building strength and flexibility, maintaining joint health, correcting muscular imbalances and fostering greater mind-body connection.
Pilates teaches us to move with control and with the correct alignment and posture. Ideally, this conditions the body over time to allow us to move better in our daily activities and keep our body as healthy and as functional as we can, especially as we age.
For these reasons, Pilates benefits both the sedentary and the active.
If you work long hours at a desk (or otherwise spend much of your day in fixed positions), it would be especially worthwhile to give Pilates a try. This is because Pilates offers one of the best things you can do for your spine: keeping it healthy and mobile.
Through a gentle set of exercises, we can begin to address tension, stiffness and weakened postural muscles associated with the modern lifestyle.
Pilates is also excellent for those wishing to manage stress and build resilience, by releasing tension, working with your breath and sharpening your focus.
Why Minutia Pilates?
Devoted to preserving the integrity of the Pilates Method.
Private one-to-one sessions adapted for your needs and circumstances.
Your safety is always the priority.
Emphasis on building a solid foundation of proper alignment and correct movement first and foremost, before introducing gradual challenge for the body, so you can move optimally in daily life and during exercise.
Practise in the comfort of your own space.
Why Minutia Pilates?
Devoted to preserving the integrity of the Pilates Method.
Private one-to-one sessions adapted for your needs and circumstances.
Your safety is always the priority.
Emphasis on building a solid foundation of proper alignment and correct movement first and foremost, before introducing gradual challenge for the body, so you can move optimally in daily life and during exercise.
Practise in the comfort of your own space.
I'm interested, what next?
Get in touch here to receive your quote. Prices start from £50 per session for a 2-1.
Complete your intake form.
Receive a booking link with time slots so you can book at your convenience.
Book your first session when you’re ready. We’ll start with a brief chat about your needs and goals. The first session also includes a movement & postural assessment.
I'm interested, what next?
Get in touch here to receive your quote. Prices start from £50 per session for a 2-1.
Complete your intake form.
Receive a booking link with time slots so you can book at your convenience.
Book your first session when you’re ready. We’ll start with a brief chat about your needs and goals. The first session also includes a movement & postural assessment.
What is Pilates matwork?
A series of dynamic movements adapted from the classical exercises created by Joseph Pilates, performed on the mat with primarily your body weight and sometimes small equipment (such as resistance bands).
The low-impact movements aim to mobilise the spine and all major joints in the body. Gradual progression in difficulty challenges the body to move with strength, efficiency and control.
What is Pilates matwork?
A series of dynamic movements adapted from the classical exercises created by Joseph Pilates, performed on the mat with primarily your body weight and sometimes small equipment (such as resistance bands).
The low-impact movements aim to mobilise the spine and all major joints in the body. Gradual progression in difficulty challenges the body to move with strength, efficiency and control.
Why should I do Pilates?
Pilates may benefit anyone who wishes to improve their physical and mental health.
Pilates is an excellent tool for building strength and flexibility, maintaining joint health, correcting muscular imbalances and fostering greater mind-body connection.
Pilates teaches us to move with control and with the correct alignment and posture. Ideally, this conditions the body over time to allow us to move better in our daily activities and keep our body as healthy and as functional as we can, especially as we age.
For these reasons, Pilates benefits both the sedentary and the active.
If you work long hours at a desk (or otherwise spend much of your day in fixed positions), it would be especially worthwhile to give Pilates a try. This is because Pilates offers one of the best things you can do for your spine: keeping it healthy and mobile.
Through a gentle set of exercises, we can begin to address tension, stiffness and weakened postural muscles associated with the modern lifestyle.
Pilates is also excellent for those wishing to manage stress and build resilience, by releasing tension, working with your breath and sharpening your focus.
Why should I do Pilates?
Pilates may benefit anyone who wishes to improve their physical and mental health.
Pilates is an excellent tool for building strength and flexibility, maintaining joint health, correcting muscular imbalances and fostering greater mind-body connection.
Pilates teaches us to move with control and with the correct alignment and posture. Ideally, this conditions the body over time to allow us to move better in our daily activities and keep our body as healthy and as functional as we can, especially as we age.
For these reasons, Pilates benefits both the sedentary and the active.
If you work long hours at a desk (or otherwise spend much of your day in fixed positions), it would be especially worthwhile to give Pilates a try. This is because Pilates offers one of the best things you can do for your spine: keeping it healthy and mobile.
Through a gentle set of exercises, we can begin to address tension, stiffness and weakened postural muscles associated with the modern lifestyle.
Pilates is also excellent for those wishing to manage stress and build resilience, by releasing tension, working with your breath and sharpening your focus.
Why Minutia Pilates?
Devoted to preserving the integrity of the Pilates Method.
Private one-to-one sessions adapted for your needs and circumstances.
Your safety is always the priority.
Emphasis on building a solid foundation of proper alignment and correct movement first and foremost, before introducing gradual challenge for the body, so you can move optimally in daily life and during exercise.
Practise in the comfort of your own space.
Why Minutia Pilates?
Devoted to preserving the integrity of the Pilates Method.
Private one-to-one sessions adapted for your needs and circumstances.
Your safety is always the priority.
Emphasis on building a solid foundation of proper alignment and correct movement first and foremost, before introducing gradual challenge for the body, so you can move optimally in daily life and during exercise.
Practise in the comfort of your own space.
Do you offer online sessions?
For existing clients, online sessions and two-to-one sessions are available on demand.
Do you offer online sessions?
For existing clients, online sessions and two-to-one sessions are available on demand.
I'm interested, what next?
Get in touch here to receive your quote. Prices start from £50 per session for a 2-1.
Complete your intake form.
Receive a booking link with time slots so you can book at your convenience.
Book your first session when you’re ready. We’ll start with a brief chat about your needs and goals. The first session also includes a movement & postural assessment.
I'm interested, what next?
Get in touch here to receive your quote. Prices start from £50 per session for a 2-1.
Complete your intake form.
Receive a booking link with time slots so you can book at your convenience.
Book your first session when you’re ready. We’ll start with a brief chat about your needs and goals. The first session also includes a movement & postural assessment.
Connect
info@minutiapilates.uk
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